Taste of Mediterranean

Name: Taste of Mediterranean
Start: 2025-03-01T15:00:00-05:00
End: 2025-03-01T17:00:00-05:00
Location: 370 McLaws Cir, Williamsburg, VA, United States, Virginia 23185

Schedule

Sat Mar 01 2025 at 03:00 pm to 05:00 pm

UTC-05:00

Location

370 McLaws Cir, Williamsburg, VA, United States, Virginia 23185 | Williamsburg, VA

Drawing inspiration from her trips to Greece, Irene has designed a wellness workshop that incorporates the principles of yoga and whole foods with the Mediterranean ethos. This workshop offers a unique and enriching approach to overall well-being. It encourages you to live in harmony with nature, nourish your body with wholesome foods, and embrace the joyful, communal spirit of the Mediterranean lifestyle. This fusion creates a holistic approach to wellness, emphasizing not only physical exercise but also mental and spiritual well-being, inspired by the Mediterranean way of life.
After a Greek mythology inspired all levels yoga flow, Irene will highlight the benefits of the Mediterranean diet and offer a cooking demonstration to gain insights in preparing healthy, balanced meals that influences positive dietary habits and cooking practices. You will leave with a small Greek souvenir, but mostly, inspired and educated about holistic health and well-being.
$35 for Members & Class Package Holders
$45 Drop-in
DROPIN - https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=43&prodid=1259 MEMBERS: https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=43&prodid=1260