Tapping into Self-Compassion

Forget those pesky old resolutions! The pressure to set ambitious goals and "start fresh" can easily leave you feeling overwhelmed or inadequate. 

Tapping into Self-Compassion for 2025 is transformative workshop designed to help you treat yourself with the kindness and understanding you deserve, so you can create your best year yet! Using the Emotional Freedom Technique (EFT), or Tapping, this program blends mindfulness with energy psychology to help you let go of self-criticism, ease emotional stress, and feel more at peace with yourself. Through guided tapping exercises, you’ll learn practical ways to tackle those pesky limiting beliefs, navigate tough emotions, and create space for self-compassion in your daily life. Whether you’re looking to heal old wounds, change and grow, or just feel more resilient for whatever 2025 brings, this supportive program will leave you feeling lighter, stronger, and more connected to the best version of yourself.

No experience required! EFT, or Tapping, is a simple yet powerful tool that combines elements of acupuncture, mindfulness, and psychology. Lisa will guide through the easy steps, tapping on pressure points to release different beliefs and regulate your nervous system.

This program is for you if you want to…

• Lean into the highest, most loving version of yourself!
• Let go of nagging self-criticism, ease emotional stress, and start feeling more at peace with yourself.
• Have more energy and motivation because you’re working toward goals out of love, not fear or pressure.
• Take any possible setbacks in stride.
• Develop healthier relationships: When you’re kind to yourself, it’s easier to be kind to others!
• Learn about Tapping, a transformative tool that you can use to diffuse any stressful thoughts.

Kindness isn’t just something you give to others—it’s the best gift you can give yourself this new year!

About Our Guide: Lisa Dunford Dickman

Lisa Dunford Dickman is a transformational coach and retreat leader who helps soul-centered humans take big, bold steps towards their dreams, even when they don’t know what those dreams are - yet! What she knows for sure is that lives change when we connect with self-love and the Universal support that is always available to us. One of her favorite ways to facilitate that connection is on her wonder-filled, sea-to-safari “Open to the Magic!" retreats in Kwazulu-Natal, South Africa. Before becoming a coach, Lisa traveled the globe writing for Lonely Planet guidebooks. She has lived in six countries and speaks four languages, five if you count Texan. ;) Today she, her husband and their two dogs call a river east of Houston home.

Host or Publisher Body & Brain Conroe