Taking Charge of the Change: A Community Conversation with Traci Thrash, The Change Doula, LLC

In this hour-long interactive session, Traci Thrash will guide participants through the full menstrual health timeline, helping each person understand where they are in their unique journey and what to expect ahead. Together, the group explores why no two menopause experiences look alike, how to track and interpret their own symptoms, and what simple, sustainable tools can help ease the transition. You'll leave with practical knowledge, a few new tools, and the reminder that you don't have to go through this alone.
About the Speaker
Traci Thrash is a Certified Menopause Doula and Menstrual Health Educator, trained by The Menopause School in Birmingham, England. After decades supporting business executives and nonprofit leaders, she brought her facilitation skills and problem-solving instincts to the often underestimated terrain of mid-life change. A yoga teacher with training in consent practices, Traci shows up grounded, curious, and deeply committed to each person's agency. Her style is warm and conversational, the kind that invites people to exhale, and her gatherings are built around community, shared stories, and support that's shaped around the individual. Learn more about Traci's offerings at www.thechangedoulas.com.