Take Up Space: A Movement and Empowerment Day Retreat

Sunday scaries? Not today. This event will leave you recharged, refueled, and ready to take on the world!

What To Expect?

• Movement that unlocks space in your joints and the freedom to express yourself.

• Meditation to expand your mind-muscle connection, your awareness of your body in space, and your ability to listen to your body.
• Nature time at a waterfront park to clear space in your mind and allow it to be filled with beauty and wonder.

• A collaborative sound bath that gets you using your voice to release emotion and build confidence.

• Nourishing lunch to fuel your space!

**As an intuitive coach, I will modify the activities to meet the needs of the group**

When you take up space, you create a vessel for freedom, alignment, creativity, expression, restoration, and ease. You create a path towards living your best life!

Everything you want and need becomes more accessible when you allow yourself to take up the space you deserve. From wanting a low back that doesn't ache all the time to having your opinions respected at work.

Purchasing a ticket for this event means that you agree to the liability waiver below:

Mindful Movement and Living, LLC Retreat Liability Waiver

I am 18 years of age or older. I understand that I am participating in Mindful Movement and Living’s virtual or in-person Movement and Wellness Coaching, Reiki Healing, Sound Healing, Mindfulness Meditation, Personal Training, and any combination of these services in the form of a group workshop, retreat, and/or one-on-one coaching session, offered by Rachel Lovitt. During which, I will receive information and instruction about movement, health, and/or meditation. I understand that any advice given about movement and health is not medical advice. I understand that Reiki healing and sound healing does not take the place of medical care. I understand that the movement practices including, but not limited to, strength training, yoga, mobility training, flexibility training, and walking meditation, involve physical exertion that may be strenuous and may cause injury, and I am fully aware of the hazards involved. I understand that by participating in virtual sessions, the ability to which Rachel Lovitt can assure I am doing movements properly is limited. I also understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of Mindful Movement and Living’s services. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation. I agree to assume the full responsibility for any risks, injuries or damages, known or unknown, that I may incur as a result of participating in Movement and Wellness Coaching sessions, Reiki Healing sessions, Sound Healing sessions, Personal Training sessions, or Mindfulness Meditation sessions. I knowingly, voluntarily and expressly waive any claim I may have against Rachel Lovitt for injury or damages that I may sustain as a result of participating in the sessions. I, my heirs and legal representatives forever release, waive, discharge and covenant not to sue Rachel Lovitt for any injury or death caused by her negligence or other acts. I acknowledge that it is my responsibility to inform Rachel Lovitt, before any service, of any injury or other condition that might affect my ability to participate.

Although Rachel Lovitt (Mindful Movement and Living) has taken reasonable steps to ensure safety, we acknowledge that retreats activities have risks, including certain risks which cannot be eliminated; including accidental injury, illness or in extreme cases, permanent trauma, disability or death and also can cause damage to or loss of property. The following describes some, but not all, of those risks.

Activities may include but are not limited to: hiking, backpacking and climbing in a wide variety of environments including on rock, or wet surfaces, bicycling and scootering on trails and roads with wide range of surface conditions and traffic volume; swimming.

Our retreats can involve travel to remote places, oftentimes many hours from medical facilities. Transportation, evacuations and medical care can be significantly delayed; communication can be delayed, limited or not available.

I acknowledge that participation in any carpooling or shared transportation is voluntary and undertaken at my own risk. I release and hold harmless Mindful Movement and Living, LLC, retreat leaders, facilitators, employees, contractors, and fellow participants from any liability, claims, damages, injuries, losses, or expenses arising from or related to transportation or carpooling during the retreat, including travel to off-site activities or accommodations.

Environmental risks and hazards include rapidly moving, deep or cold water; insects, animals; falling and rolling rock; lightning, flash floods and unpredictable forces of nature, including extreme weather. Possible injuries and illnesses include sunburn, heatstroke, dehydration and other mild or serious conditions.

Throughout the trip, participants are responsible for their own safety.

I acknowledge and understand that Rachel Lovitt’s Mindful Movement and Living Retreat includes risks of injury or death to participants. I understand the description above of these risks is not complete and that other unknown or unanticipated risks may result in property loss, injury or death. I agree to assume responsibility for the inherent risks identified herein and those inherent risks not specifically identified. I acknowledge that participation in this activity is purely voluntary, no one is forcing participation and participation is elected with full knowledge of the inherent risks.

I assume and accept full responsibility for any injury, death, loss of personal property, and expenses suffered as a result of those inherent risks and dangers identified above, and those inherent risks and dangers not specifically identified and as a result of my negligence in participating in this activity.

I have carefully read the above Release and Waiver of Liability and fully understand and voluntarily agree to the above.

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Host or Publisher Rachel Lovitt