Take Off Pounds Sensibly Program (Evening Group)

Name: Take Off Pounds Sensibly Program (Evening Group)
Start: 2025-10-01T17:00:00-04:00
End: 2025-10-01T18:00:00-04:00
Location: St Mary's County Library - Lexington Park Branch

Schedule

Wed Oct 01 2025 at 05:00 pm to 06:00 pm

UTC-04:00

Location

St Mary's County Library - Lexington Park Branch | Lexington Park, MD

The St. Mary’s County Health Department (SMCHD) is now offering the Take Off Pounds Sensibly (TOPS®) program to St. Mary’s County community members. Since 1948, TOPS has provided weight-loss support to millions of people by offering tools for healthy living and weight management.
Participants in the TOPS program attend weekly in-person or online meetings to help them achieve their weight-loss goals. They will also be able to access members-only resources to support healthy eating and physical activity, including recipes, a weight tracker, and fitness guides.
The program is FREE for the first year!
Learn more & register at smchd.org/tops