Take Charge of Your Summer: Free Adult Jiu-Jitsu and Self-Defense Class!

At Gracie Barra Coral Springs, we’re more than just a Jiu-Jitsu academy — we’re a supportive community where adults of all ages come to train, grow, and transform both physically and mentally.

What to Expect:

• Real Self-Defense Skills – Learn practical techniques to help you stay safe and confident in everyday situations.
• Increased Confidence and Discipline – Whether you're stepping on the mat for the first time or returning to fitness, Jiu-Jitsu helps sharpen focus, boost mental clarity, and build inner strength.
• Positive, Structured Environment – Our certified instructors create a safe and welcoming space for beginners to thrive and progress.

Who is this for?

Adults (ages 14 and up) of all fitness levels who are ready to challenge themselves, try something new, and become part of a community built on respect, growth, and discipline.

No Experience Needed – Beginners WelcomeYour first class is completely free. Just wear comfortable workout clothes — we’ll provide a clean uniform for class.

Host or Publisher Gracie Barra Coral Springs