TAKE ACTION: Optimize Your Health

Optimize Your Health: Wellness Strategies for Busy Entrepreneurs

Join Kathleen Antares, PT, DPT, CEO of Motion Craft Global, LLC, for an exclusive workshop: "Optimize Your Health" In this workshop, Kathleen will share actionable insights and personalized techniques to help you transform your health, boost your productivity, and thrive both personally and professionally. Whether you're an entrepreneur looking to elevate your performance or someone seeking to improve your overall wellness, this workshop will guide you on your journey to better health.

Event Description: Are you a busy entrepreneur struggling to balance your work with your well-being? Join us for an empowering health and wellness class designed specifically for entrepreneurs who want to enhance their performance and vitality. This workshop will provide you with practical, science-backed strategies to improve your sleep, breathing, stress management, immune system, and gut health—key pillars of sustained energy and peak productivity.

Join us for an informative session designed specifically for veteran entrepreneurs. In this workshop, you will learn:

• Master Sleep: Learn techniques to improve sleep quality, helping you wake up refreshed and ready to tackle the day.
• Optimal Breathing: Discover breathing exercises that reduce stress, improve focus, and enhance your overall well-being.
• Stress Reduction: Implement simple yet effective stress management techniques to maintain balance even in the busiest of times.
• Immune System Boost: Learn how to strengthen your immune system naturally to stay healthy and resilient.
• Gut Health: Understand the importance of gut health and how to nourish it for better digestion, energy levels, and mental clarity.
  Key Takeaways:
• Holistic Wellness for Entrepreneurs
• Practical Tools for Peak Productivity
• Tailored for Busy Entrepreneurs
  Who Should Attend:
  Entrepreneurs and business owners who are eager to optimize their health, reduce stress, and boost their productivity. Whether you're just starting or well-established, these insights will help you thrive in both your personal and professional life.

Location:
Entrepreneur Collaborative Center
2101 E. Palm Ave, Tampa, FL 33605

About the presenter:

Kathleen Antares is a licensed physical therapist and level 1 functional medicine provider with years of experience helping individuals achieve optimal health and well-being. As an Army Veteran, she brings a unique perspective and deep understanding of the importance of resilience, mental clarity and physical vitality.

Kathleen applies a holistic approach that integrates cutting-edge, evidence-based knowledge and practical strategies to provide a complete guide to health and well-being. Kathleen specializes in helping busy entrepreneurs and professionals optimize their health to enhance their performance in all areas of life. By focusing on key areas such as sleep, stress management, immune support, and gut health, Kathleen empowers clients to take charge of their well-being to sustain long-term success.

About Action Zone:

Action Zone helps the military community learn the business of running a business ensuring economic success post service through entrepreneurship. Action Zone provides the knowledge entrepreneurs need to ideate through their idea and develop their business model canvas, providing them more opportunity for success beyond the startup phase. We equip them with the network, tools, and opportunities needed to launch and grow successful businesses. Action Zone moves them from lifestyle entrepreneurs to successful business owners with programs developed by seasoned entrepreneurs and business owners. If you’re interested in getting involved by sharing your expertise or through sponsorship, email us at [email protected].

Special thanks to our venue host, the.

Host or Publisher Action Zone