Take a Breath & Eat a Taco!

Join Atid and the Sinai Temple Mental Health Center for our annual event: Take a Breath & Eat a Taco! Let's decompress with deep breathing and sound baths led by Amy Schmidt (bio below), followed by delicious Mexican food from Lenny's Casitas!

Amy Schmidt is a longtime practitioner in the holistic field, being highly trained in breathwork and holding certifications in sound healing, reiki, and tarotpy through the Institute of Dreams and Tarotpy. She’s extremely passionate about creating safe spaces for Jewish people who want to explore these fields and educating people on maintaining healthy boundaries.

Bring a yoga mat, a blanket, a water bottle, and wear comfy clothes.

Limited spaces available!

The Sinai Temple Mental Health Center is generously underwritten by the Fredric D. Rosen and Nadine Schiff-Rosen Family Foundation.

Host or Publisher Atid - Sinai Temple 20s and 30s