TAICHI & QIGONG DANCE, HIP RELEASE, BODY RESET, SHAKING & PELVIC ISOLATION
About this Event
Experience the world’s first Qigong and Tai Chi dance fusion!
Welcome to a world-first movement experience. Our unique program integrates the grounding, mindful motions of Tai Chi and Qigong with the expressive rhythms of Western pop, African, Afro-American, Caribbean, and Latin American dance styles
Special Buy One, Get One Free Offer:
New students: Grab our BOGO deal buy your first class, get the second completely free!
First lesson already paid? Claim your second lesson free next time
The Qi-gong dance serves as a high-energy expression of community life, characterised by a deep connection to polyrhythmic Western music. This unique movement style integrates the foundational principles of Qi-gong and Tai-Chi with music around the world, this artististic practice of body isolations and hip articulations is a powerful tool for relaxation and rejuvenation
Performers are required to isolate and move distinct body parts to independent rhythms simultaneously. While the upper body and shoulders synchronise with specific hand gestures, the lower body executes independent rhythms.
Stylistic Fusion: The methodology synthesises modern dance and utilises the rhythmic structures of different type of music genres and challenge the dancer's coordination across multiple beats.
Lead Synchronicity & Spatial Awareness: Dancers assemble and dynamically replicate the spontaneous choreography introduced by the lead dancer.
Postural Alignment: The technique demands an earth-centered, bent-knee posture. The upper torso remains relaxed and adaptable for balance, while the lower body, executes rapid and slow tiptoe footwork, precise pelvic isolations, and controlled hip winding.
What to Bring & Wear
Flexible Sportswear: Wear comfortable, stretchy athletic clothing that allows you to move, stretch, and dance freely without restriction.
Water Bottle: Bring a bottle of water to stay hydrated throughout our energetic and fluid movements.
Small Towel: Keep a small sweat towel handy to stay fresh and comfortable during the session
Journey & Agenda
🕑: 12:00 PM - 12:15 PM
1. Muscle Pull-Up Stretching/Slow Music movement and warm up
Muscle Pull-Up Stretching & Relaxation
Info: Sink into rhythmic, gentle, melodic stretches that lengthen your body, and practice conscious physical releases that instantly soothe and calm your nervous system
Qigong Dance
2. Qigong Dance • Shake off anxiety & boost vital energy
🕑: 12:15 PM - 12:45 PM
Qigong Dance
Info: Joyful, rhythmic movement combined with traditional energy cultivation.
lifts your spirits, and quickly boosts your baseline inner energy. Smooth, circular rotations and fluid figure-eights centered in the pelvis while lubricating joints for pain-free movement
mindful, isolated movements that gently awaken every joint from head to toe. Enhances overall body flexibility, improves coordination, and helps you feel safely reconnected to your physical self.
Qigong Meditation in Moti
🕑: 12:55 PM - 01:10 PM
5. Qigong Meditation in Motion • Quiet your mind & melt stress
Qigong Meditation in Motion
Info: Blending the graceful, empowering postures of Qigong with free-flowing expression, Builds inner strength and balance, leaving you feeling centered, confident, and physically grounded.
Dancing Tai-Chi
🕑: 01:00 PM - 01:25 PM
6. Dancing Tai-Chi • Build inner strength, balance & grace
Dancing Tai-Chi
Host: Yah
Info: Slow , deliberate, and hypnotic movement forms synced with deep breathing. The quiets an overactive mind, melts away chronic stress, and induces a state of deep, peaceful mindfulness.
Final Breathing Exercise
🕑: 01:25 PM - 01:30 PM
7. Final Breathing Exercise • Seal in your newfound positive energy
Info: Deep, grounding diaphragmatic breathing loops to seal the practice. This lowers your heart rate, locks in the day's positive energy, and prepares you to walk out feeling cheerful and stress-free.
Where is it happening?
Event Location & Nearby Stays:
GBP 6.66 to GBP 12.62
