Tai Ji Quan: Moving for Better Balance

Improve your strength, stability, and confidence through this gentle, evidence-based movement class, which uses a series of simple, flowing forms adapted from traditional Tai Chi to help reduce fall risk, enhance balance, and support everyday mobility.
While this program is specially designed for adults ages 60 and older, all adults are welcome to participate and benefit from improved balance, coordination, and body awareness; no prior experience needed.
Offered through the Weld Aging Well Program, this class supports the health and independence of older adults and their caregivers by providing practical tools to stay active, steady, and strong.
Registration is required, and space is limited.