Tai Chi with Ruth
Schedule
Mon, 20 Apr, 2026 at 11:00 am
UTC-04:00Location
Farmville-Prince Edward Community Library | Farmville, VA
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Monday, April 20 @ 11 a.m.Join us for a free beginners Tai Chi class using traditional movements of both Tai Chi and Qi Gong in an easy, fun way. It is usually done standing but can be easily adapted for sitting if necessary. Please wear loose, comfortable clothes and sneakers or soft shoes. There is no need to remember forms or moves. Just watch, listen, move – and have fun!
Tai Chi Benefits
Increased strength both in the extremities and in the core
More flexibility
Improved balance and reduced falls
Increased energy and stamina
Improved posture which can result in less back and joint pain
Better cardiovascular health and lower blood pressure
Reduction in stress, anxiety, and depression
Improved cognitive function, attention, and memory
This program is for adults.
Ruth has over 35 years of experience as a practitioner, teacher, and student of Asian martial arts and movement.
This program is sponsored by the Friends of the Barbara Rose Johns Farmville-Prince Edward Community Library.
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Where is it happening?
Farmville-Prince Edward Community Library, 1303 W 3rd St,Farmville, Virginia, United StatesEvent Location & Nearby Stays:
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