Tai-Chi W/ Kristi Bult
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This monthly series of Tai Chi Flow classes is for beginners interested in learning tai chi in a fun and easy way.
Tai Chi Flow is a gentle, "mind-body" exercise that combines slow, fluid movements with deep breathing and focused attention. Often called "meditation in motion", it actively improves balance, builds muscle strength, reduces stress, and eases chronic pain without putting heavy stress on your joints.
This Tai Chi Flow class is done seated or standing. No experience is required. Wear loose, comfortable clothing.
Tai Chi Flow is a gentle, "mind-body" exercise that combines slow, fluid movements with deep breathing and focused attention. Often called "meditation in motion", it actively improves balance, builds muscle strength, reduces stress, and eases chronic pain without putting heavy stress on your joints.
This Tai Chi Flow class is done seated or standing. No experience is required. Wear loose, comfortable clothing.
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Where is it happening?
Yoga Y'all, 3629 Nelson Road,Lake Charles, Louisiana, United States
Event Location & Nearby Stays:
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Host or PublisherYoga Y'all
