Tai Chi Tuesdays at Sonora Opera Hall, BZP Tuolumne

J oin us for the continuation of classes at the Sonora Opera Hall! Tai Chi every Tuesday morning November 5 through Jan 28, 2025. Instructor is Laureen Campana.

NO CLASSES ON THESE DATES: 11/26, 12/3, 12/24, 12/31

Winter weather and road closures may impact classes. Call the Blue Zones Project office 209-694-3217 with questions.

This wonderful FREE class helps build strength and balance. Meet new friends.

Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.

Hope to see you at the Opera Hall Tuesday mornings!

Come join the movement to take care of each other and Live Longer, Better!

Host or Publisher Blue Zones Project Tuolumne County