Tai Chi Tuesday Moai at Opera Hall, Jan. 6 - March 3

J oin us for the continuation of classes at the Sonora Opera Hall! Tai Chi every Tuesday morning, Instructor is Laureen Campana.

January 6 through March 3 (not held Jan 20)

This wonderful FREE class helps build strength and balance. Meet new friends.

Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.

Hope to see you at the Opera Hall Tuesday mornings!

Come join the movement to take care of each other and Live Longer, Better!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Blue Zones Project Tuolumne County