Tai Chi Ruler Exercise Class
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Tai Chi Ruler (Chih) is a form of Taoist Yoga (Dao-yin) that features 12 easy-to-learn exercises that are practiced with (or without) a Chih, a special wooden dowel that is held between the palms to help guide the circulation of vital energy (Qi). Easier to learn than Tai Chi with all the same great health benefits, Tai Chi Chih is a complete low-impact aerobic system that relieves stress, improves respiration, increases circulation and enhances neuro-muscular coordination.
Jul 07, 2026 to Aug 25, 2026
10:00 am to 10:55 am
Session(s): 8; Tuesday
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Where is it happening?
9600 College Way N, Seattle, WA, United States, Washington 98103, 9600 College Way N, Seattle, WA 98103-3514, United States, Shoreline
Event Location & Nearby Stays:
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Host or PublisherContinuing Education at North Seattle
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