Tai Chi Quan/Tai Chi Sword

Tai Chi Sword Demo 2

In this semester, you will learn the Chen Style Tai Chi routines and learn some Tai Chi Sword forms and combination. This is a journey of cultivation of both your body and your mind.

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as "meditation in motion," but it might well be called "Medic*tion in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. It strengthens your muscle strength without any burden on the heart.

1. More details click: https://orientalculturedance.com/tai-chi-qi-gong

This class is welcome to all level and the family, youth and kids (13+).

🌻If you interested in getting to know our more course, please click the website: https://orientalculturedance.com

Address : 3105 Wishing Well Wynd Apex, NC 27523

This address is a private place,parking along the street front of the house, and Entry from right(facing to house) sideway to backyard.

If you have any questions, text: 919-349-2691

If this time is unavailable for you, we have the private lesson.We can discuss the different time.

How to wear on Tai Chi Class?

It is best to wear comfortable clothes and flat shoes that are suitable for sports shoes, the soles not too hard, long-sleeved clothes is better, the trousers that are stretchy but not too tight, prepare a pair of knee sleeves if you want to practice long time in the fruture.Bring your water, towel, anything else you personally need for the class. Don't be too full or be hungry.

Host or Publisher America Oriental Cultural Institute