Tai Chi Qigong

Discover the art of Tai Chi and Qigong in this two-hour workshop at The Studio Port A. Through gentle, flowing movements, mindful breathing, and relaxation, cultivate a deeper connection between mind, body, and spirit while supporting balance, flexibility, strength, and overall well-being. All levels welcome - no experience necessary! Come move, breathe, and reconnect with yourself. Set in a non-heated room.