TAI CHI, QIGONG AND HARA ALIGNMENT - Geraldine Parkes

Name: TAI CHI, QIGONG AND HARA ALIGNMENT - Geraldine Parkes
Start: 2024-10-16T13:15:00+12:00
End: 2024-10-16T14:15:00+12:00
Location: 59 Gloucester Street, Christchurch, New Zealand 8041

Schedule

Wed Oct 16 2024 at 01:15 pm to 02:15 pm

UTC+12:00

Location

59 Gloucester Street, Christchurch, New Zealand 8041 | Christchurch, CA

Join our wonderful and highly experienced teacher, Geraldine Parkes, for this Tai Chi, Qigong, and Hara Alignment class. Tai Chi is a beautiful form of exercise, developed in ancient China, which is centred around maintaining health and wellbeing. Benefits of practising include improved flexibility, balance, centre of gravity, mental agility and co-ordination, deep relaxation, and a calm and focused mind. Master Loo-Chi Hu was Geraldine’s master here in Christchurch, and she has been teaching for over 30 years. This is also a falls-prevention programme, and is suitable for all levels of fitness.