Flourish | Intro to Hypnosis Workshop

Name: Flourish | Intro to Hypnosis Workshop
Start: 2024-10-04T15:00:00+13:00
End: 2024-10-04T16:00:00+13:00
Location: Flow Yoga Christchurch

Schedule

Fri Oct 04 2024 at 03:00 pm to 04:00 pm

UTC+13:00

Location

Flow Yoga Christchurch | Christchurch, CA

Did you know that your subconscious guides up to 95% of your thoughts, emotions, and decisions?
Come and join Sandrina from New Narratives for an opportunity to gain insight into the workings of your mind and experience a deeply restorative hypnosis journey, inviting you to sink into relaxation, let go of what no longer serves you, and plant new seeds.
This workshop will be a perfect introduction for everyone who is new to the world of hypnosis.

Here is what you can look forward to:
✨ gaining insight into what hypnosis is, how it works, and in which ways it can support you
✨ understanding how your subconscious programming shapes how you see the world around you
✨ exploring the mind-body connection and how your thoughts influence your physical well-being
✨ learning about the power of mental rehearsal to create a more positive future for yourself
✨ having a felt experience of hypnosis during a short relaxation hypnosis, inviting you to plant new seeds

It will be a wonderful opportunity to slow down, explore your inner world, and nurture yourself by practising self-care at a deeper level.
If that sounds like something that would fill your cup, I'd love to see you there. 💜

What to expect:
During the first part of this workshop, Sandrina will offer you an introduction into the world of hypnosis. Afterwards, you will be invited to lay down and cosy up for the hypnosis journey with some supportive props — blankets, bolsters, and eye masks will be provided for you.

✨ A little bit about hypnosis ✨
Hypnosis, as practised during this journey, is a transformative modality for healing and personal growth.
It is a mindfulness tool that helps us shift from our normal waking consciousness into a trance state. In this state of deep relaxation, our bodies can rest and restore, while we can move beyond our conscious mind and tap into the realm of the subconscious. This allows us to change our internal blueprint in positive ways and rewire the way we think and feel.
Please know: Hypnosis is a very safe and gentle modality, but it may not be recommended if you are navigating certain health conditions, such as heart issues, life-threatening diseases, epilepsy, asthma, psychiatric disorders, or severe mental health issues. Please check in with yourself and, if you are uncertain, your trusted health practitioner.

✨ Connect with me ✨
Kia Ora, I'm Sandrina! I support women to rewrite the stories their minds keep telling them and create new, more empowering narratives through intuitive hypnosis coaching, clinical hypnotherapy, and NLP.
Website: www.newnarratives.co.nz
Instagram: @newnarratives.hypnotherapy