Tai Chi: Outdoor 6 Week Series
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SPECIALITY SERIES: Outdoor Tai Chi
Cost: $168 + HST / SERIES: 6 Classes
Saturdays 10am July 8/25 & Aug 8/15/22/29
All classes will be in Willow Wellness backyard
**Inclement weather, we will take it inside**
To register for this Series:
Online:
Email: [email protected]
Tai Chi offers a multitude of benefits for body, mind and spirit:
*improves balance and stability
*enhances flexibility and range of motion
*promotes relaxation
*increases strength and muscle tone
*increases mental clarity and focus
*develops a connection to Qi (subtle energy)
Through its gentle, flowing movements, Tai Chi strengthens the body and promotes better posture and body alignment. Simultaneously, it cultivates mindfulness and enhances mental well-being. These combined benefits make Tai Chi a holistic practice that nurtures physical health, mental clarity, and overall well-being.
Through this 6 Week Series that builds on each week, attention is given to proper posture and becoming more aware and centered in each moment. A guided standing meditation will conclude the workshop to help integrate the cultivated energy (also known as Qi or prana).
As this Series focuses on the beginning forms of Tai Chi, this is ideal for:
*people new to Tai Chi and
*for the more experienced who can come with a beginner’s mind and enjoy this outdoor class in community with others
Requirements:
This class is best suited for folks who can say YES to this question:
Are you able to stand and move comfortably without assistance for 60 minutes?
To Register:
Online: https://willow-wellness.janeapp.com/#/workshops-events-programs-for-mental-physical-wellness
Email: [email protected]
Call: 613-362-6218
Cost: $168 + HST / SERIES: 6 Classes
Saturdays 10am July 8/25 & Aug 8/15/22/29
All classes will be in Willow Wellness backyard
**Inclement weather, we will take it inside**
To register for this Series:
Online:
Email: [email protected]
Tai Chi offers a multitude of benefits for body, mind and spirit:
*improves balance and stability
*enhances flexibility and range of motion
*promotes relaxation
*increases strength and muscle tone
*increases mental clarity and focus
*develops a connection to Qi (subtle energy)
Through its gentle, flowing movements, Tai Chi strengthens the body and promotes better posture and body alignment. Simultaneously, it cultivates mindfulness and enhances mental well-being. These combined benefits make Tai Chi a holistic practice that nurtures physical health, mental clarity, and overall well-being.
Through this 6 Week Series that builds on each week, attention is given to proper posture and becoming more aware and centered in each moment. A guided standing meditation will conclude the workshop to help integrate the cultivated energy (also known as Qi or prana).
As this Series focuses on the beginning forms of Tai Chi, this is ideal for:
*people new to Tai Chi and
*for the more experienced who can come with a beginner’s mind and enjoy this outdoor class in community with others
Requirements:
This class is best suited for folks who can say YES to this question:
Are you able to stand and move comfortably without assistance for 60 minutes?
To Register:
Online: https://willow-wellness.janeapp.com/#/workshops-events-programs-for-mental-physical-wellness
Email: [email protected]
Call: 613-362-6218
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Where is it happening?
5944 Perth Street, Richmond, ON, Canada, Ontario K0A 2Z0, 5944 Rue Perth, Ottawa, ON K0A, Canada, Nepean
Event Location & Nearby Stays:
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Host or PublisherWillow Wellness
