Tai Chi in the Plaza, 16-form

City of Lewisville offers free fitness classes in Wayne Ferguson Plaza, across from City Hall, every week from May-December.

Tai Chi in the Plaza, 16-form with Lowell Johnson, focuses on the 16-movement form of Tai Chi, which is one slow, big movement and flowing form that can help relieve the physical effects of stress on the body and mind, promotes balance control, flexibility and cardiovascular fitness. Participants are encouraged to wear loose comfortable clothing and flat-soled shoes.

There are several restaurants and retail establishments nearby if you want to stick around after class. https://oldtownlewisville.com/

W eekly Fitness Schedule - all classes free:

Mondays - 6:15 p.m. - Monday Power Hour (HIIT)

Wednesdays - 6 p.m. - Yoga with Blue Anjou

Thursdays - 6:15 p.m. - Bodyweight Bootcamp with Case Cortez (beginning June 4)

Saturdays - 9:30 a.m. - Tai Chi, 16-form with Lowell Johnson

*For weather-related impacts, please visit Facebook.com/WayneFergusonPlaza

Free parking across the street at City Hall.

Ticket or RSVP not required to attend any of the weekly fitness classes.

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Host or Publisher City of Lewisville