Tai Chi in the Garden

Name: Tai Chi in the Garden
Start: 2021-04-02T10:30:00-04:00
End: 2025-12-27T11:30:00-04:00
Location: 1300 S Denning Dr

Schedule

Fri, 02 Apr, 2021 at 10:30 am to Sat, 27 Dec, 2025 at 11:30 am

UTC-04:00

Location

1300 S Denning Dr | Winter Park, FL

A gentle exercise program that is composed of slow deliberate movements, meditation, and deep breathing to enhance health and well- being
About this Event

Join us for a unique experience to practice Tai Chi in the garden with certified Tai Chi Health Master Trainer, Tony Garcia .
Click HERE for more info about Health Master Tony Garcia
What is Tai Chi?
Tai Chi Chuan or tai chi, pronounced "tie chee," is a gentle exercise program that is a part of Traditional Chinese Medicine. Tai Chi is derived from the martial arts and is composed of slow deliberate movements, meditation, and deep breathing which enhance physical health and emotional well-being.
When: Saturdays (Check calendar for dates)
Time: 10:30am-11:30am
Location: The Grove Stage:
Please meet on the Grove Stage 10 minutes prior to start time. (Follow the shell stone path to the left of the public restrooms north to the Grove Stage.)
Cost: $10
What to bring: Water
Health Benefits: Tai Chi helps with....
Stress
Anxiety
Pain
Flexibility
High Blood Pressure
Fibromyalgia
Immune System
Fall Prevention
Balance
Parkinson's
Stroke Recovery
Cancer Recovery
Multiple Sclerosis