Tai Chi for Seniors

Name: Tai Chi for Seniors
Start: 2024-09-16T15:00:00-04:00
End: 2024-12-30T16:00:00-04:00
Location: Yonkers Public Library-Grinton I. Will Public Library

Schedule

Mon Sep 16 2024 at 03:00 pm to Mon Dec 30 2024 at 04:00 pm

UTC-04:00

Location

Yonkers Public Library-Grinton I. Will Public Library | Yonkers, NY

Please join Master Yao-Wah Chan for beginning Tai Chi.
About this Event

Master Yao-Wah Chan has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines.

Tai Chi is a series of slow, gentle, and meditative body movements that can help you reduce pain, increase flexibility, improve balance, and cope with stress.

This event is presented in conjunction with the Yonkers NNORC.