Tai Chi for Respiratory Conditions

Name: Tai Chi for Respiratory Conditions
Start: 2024-09-24T11:30:00+01:00
End: 2024-11-19T11:30:00+01:00
Location: Shoreline Leisure Bray

Schedule

Tue Sep 24 2024 at 11:30 am to Tue Nov 19 2024 at 11:30 am

UTC+01:00

Location

Shoreline Leisure Bray | Bray, WW

This programme will help increase flexibility and strength, and improve cardiovascular fitness.
About this Event

An 8-week tai chi teacher led programme .
This programme is suitable for people with asthma, COPD and other respiratory conditions.
The programme will help increase flexibility and strength, and improve cardiovascular fitness.
The emphasis on correct posture means that tai chi can instil a greater awareness of the body and how it moves through space.
Tai Chi is a beautiful practice which involves a series of gentle movements to engage the body's ability to reduce and release stress and to heal at every level.
It promotes strength and mobility in the joints, improves balance and releases fatigue. It strengthens the immune system, improves sleep and increases vitality.
The health benefits of Tai Chi have been widely researched and it is considered the ultimate exercise system bringing benefits to mind, body, heart and soul.
Classes are suitable for absolute beginners.
GP Card holders and Medical Card holders will be given a full refund as their programme will be funded by Wicklow Sports & Recreation Partnership.
Please bring water.
Please wear comfortable clothing.
Tai chi is also a form of meditation.
If you have any queries on the programme, please contact Denise by email [email protected] or call 087-966-9634.