Tai chi for Health - Beginners Class at Guthrie Lourdes

Name: Tai chi for Health - Beginners Class at Guthrie Lourdes
Start: 2025-01-20T18:30:00-05:00
End: 2025-01-20T19:30:00-05:00
Location: Guthrie Medical Offices, 515 Reynolds Road, Johnson City, NY 13790

Schedule

Mon Jan 20 2025 at 06:30 pm to 07:30 pm

UTC-05:00

Location

Guthrie Medical Offices, 515 Reynolds Road, Johnson City, NY 13790 | Johnson City, NY

Join Our Tai Chi for Beginners Class!
Discover the art of balance and movement with our evidence-based Sun Style Tai Chi program. Perfect for beginners, this class will guide you through the fundamentals of Tai Chi Principles, warm up exercises, and the first six core forms of Sun Style Tai Chi.
Benefits of Tai Chi;
* Improved Balance
* Better Mobility
* Enhanced range of motion
* Fall prevention
8 Weeks / 16 Classes
Time: Mondays and Wednesdays , 6:30pm - 7:30pm
Starting January 20th, 2025, Ending March 19, 2025
Location: Guthrie Lourdes, Johnson City Medical Office Lobby
515 Reynolds Road, Oakdale Commons (next to Factory by Beer Tree) upper level
Total Cost: $60.00
Register today at Guthrie.org/classes-events
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Take the first Step toward better health and Wellness!
Don't miss this opportunity to improve your mind, body, spirit.
Looking forwards to see you there!
#TaichiForBeginners
#HealthAndWellness
#BalanceAndMobility
#FallPrevention