Tai Chi for Better Sleep - Free
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Free Tai Chi for Better Sleep
Looking for a gentle way to improve your balance, reduce your risk of falls, and enjoy better sleep? Join us for FREE Tai Chi for Better Sleep at Faith Community Church of Coopersville!
📅 Dates: Thursdays, Aug. 13 – Dec. 17, 2026
🕒 Time: 3:00 PM
📍 Location: Faith Community Church of Coopersville
105 68th Ave. N., Coopersville, MI 49404
This evidence-based program combines Tai Chi for Arthritis and Fall Prevention with Sleep Education for Everyone. You'll learn gentle Tai Chi movements while discovering practical tips to improve both the quality and quantity of your sleep.
No experience is necessary, and Tai Chi can be done standing or seated, making it suitable for a wide range of abilities.
Each session includes:
✅ Tai Chi warm-ups
✅ Tai Chi lessons
✅ Tai Chi cool-downs
✅ Sleep education, including:
• The relationship between pain and sleep
• Healthy sleep habits (sleep hygiene)
• Techniques to improve sleep
✅ Goal setting
🎉 The class is FREE, but registration is required. Sign up online to reserve your spot. https://www.signupgenius.com/go/10C0D49AFA62FABFC1-64738317-taichi
Invite a friend and take a step toward better balance, better health, and better sleep!
Looking for a gentle way to improve your balance, reduce your risk of falls, and enjoy better sleep? Join us for FREE Tai Chi for Better Sleep at Faith Community Church of Coopersville!
📅 Dates: Thursdays, Aug. 13 – Dec. 17, 2026
🕒 Time: 3:00 PM
📍 Location: Faith Community Church of Coopersville
105 68th Ave. N., Coopersville, MI 49404
This evidence-based program combines Tai Chi for Arthritis and Fall Prevention with Sleep Education for Everyone. You'll learn gentle Tai Chi movements while discovering practical tips to improve both the quality and quantity of your sleep.
No experience is necessary, and Tai Chi can be done standing or seated, making it suitable for a wide range of abilities.
Each session includes:
✅ Tai Chi warm-ups
✅ Tai Chi lessons
✅ Tai Chi cool-downs
✅ Sleep education, including:
• The relationship between pain and sleep
• Healthy sleep habits (sleep hygiene)
• Techniques to improve sleep
✅ Goal setting
🎉 The class is FREE, but registration is required. Sign up online to reserve your spot. https://www.signupgenius.com/go/10C0D49AFA62FABFC1-64738317-taichi
Invite a friend and take a step toward better balance, better health, and better sleep!
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Where is it happening?
105 68th Ave. N, Coopersville, MI, United States, Michigan 49404
Event Location & Nearby Stays:
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Host or PublisherFaith Community Church of Coopersville
