Tai Chi for Better Balance @ Patterson Center

Name: Tai Chi for Better Balance @ Patterson Center
Start: 2025-01-06T11:00:00-06:00
End: 2025-01-06T12:00:00-06:00
Location: Patterson Center

Schedule

Mon Jan 06 2025 at 11:00 am to 12:00 pm

UTC-06:00

Location

Patterson Center | Lawton, OK

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, & increase flexibility. This class teaches participants ways to improve their overall mind, body, & spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health. The class is free, but registration is required & space is limited. To register, email [email protected] or call 580-581-3450 ext. 4.
Classes will be held at the Patterson Center:
4 NE Arlington Drive, Lawton, OK.
Mondays & Wednesdays, January 6 – February 17
11:00 am – 12:00 noon