Tai Chi for Better Balance

Join us at the library for free Tai Chi classes with OHAI. Classes will be held on Tuesdays and Thursdays at 10 am, July 7th - August 27th. The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility. This eight-week class teaches participants ways to improve their overall mind, body, and spirit through a series of slow, continuous movements. It does not matter how strong, flexible, or active you are, as Tai Chi is designed for people at all levels of health.
For more information, please call Maggie at 918-660-3171 or email: [email protected].