Tai Chi for Beginners - Free Intro Session

(This is day one of an 8-session course with no obligation unless you decide to continue. Wear loose, comfortable clothing; no outside shoes.)

Originally one of the ancient Chinese martial arts, Tai Chi is practiced today primarily as a method of exercise that cultivates physical and mental harmony in movement. Its slow, fluid forms—based on the Chinese principle of yin and yang—and its emphasis on relaxed, effortless movement makes it ideal for people of all ages. In this 8 session class you will learn the first section of the traditional Yang-style of long-form Tai Chi.

Eugene Katz ([email protected]) is a certified instructor at Harmony Tai Chi Center (harmonytaichi.com). He's been teaching Yang Style Old Frame Tai Chi Chuan since 2009, passed down by Tai-Chun Pan from Grand Master Xiong YangHe (or Hsiung Yang Ho). In 2019 and 2024 Eugene competed with other students of this style in Taiwan and took first place in basic form both times. His free hand and weapons Tai Chi forms have taken first place at I.P.P.O.N.E. and Virtual World Tournaments competitions. Eugene also practices karate at Alpha Martial Arts.

Additional information can also be found in the December 2024 presentation.

(Photo Credit: Chi-Sun Chan)

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Eugene Katz