Tai Chi For Beginners - for strength, flexibility and spiritual growth

Tai Chi for Beginners – Ongoing ClassBalance. Flow. Inner Peace.

Join our welcoming Tai Chi for Beginners class – a gentle, ongoing journey into the ancient art of moving meditation. Designed to support mind, body, and spirit, this class offers an easy introduction to Tai Chi, no matter your age, experience, or fitness level.

You’ll learn slow, flowing movements that help:

• Reduce stress and anxiety
• Improve balance, posture, and flexibility
• Boost energy and mental clarity
• Strengthen mind-body awareness
• Support emotional calm and spiritual connection

These sessions are perfect for beginners who want to reconnect with themselves, build physical vitality, and discover the stillness within movement.

Wear comfortable clothing – no equipment neededEveryone welcome – inclusive, supportive atmosphere

Step into a more centred and peaceful you.

Please note that the Amethyst Centre is located up a flight of stairs and is not suitable for disabled access.

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