Tai Chi for Balance

Balance is built through strength, flexibility, and focus. This gentle, grounding practice combines mindful movements, controlled breathing, and intentional postures to improve stability, coordination, and body awareness. Through slow, flowing Tai Chi and Qigong exercises, you will strengthen your core, enhance your connection with your body, and develop greater confidence in your movement.

This class is designed to support better posture, improve physical stability, and cultivate a calm, centered state of mind. Whether you are looking to prevent falls, increase mobility, or simply feel more grounded and connected, this practice offers a powerful way to harmonize your body and mind.

Current Body & Brain members with an active membership are welcome to attend at no extra cost. Non-members may join this special class for $30. Please use the link below to reserve your spot.

https://www.bodynbrain.com/paymentOnline.aspx?i=ef704003-4792-4c98-8ced-577677f109e5