Tai Chi for Arthritis
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OHAI’s Tai Chi for Arthritis classes help empower older adults to improve their health and well-being through slow, smooth, and continuous mind–body movements. These gentle exercises can help to alleviate pain, reduce stress, increase strength, flexibility, and balance, and improve cognitive function and coordination. Loose, comfortable clothing and thin-soled shoes are recommended for Tai Chi practice.
For more information or to register for the class, please contact Maggie Santillan at [email protected]
For more information or to register for the class, please contact Maggie Santillan at [email protected]
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Where is it happening?
Grove Public Library, 1140 Neo Loop,Grove,OK,United States
Event Location & Nearby Stays:
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Host or PublisherGrove Public Library
