Tai Chi

Take a moment to breathe and prioritize self-care with the mindful movements of Tai Chi and Qigong. Led by Michelle Cooper, these sessions will focus on decreasing tension, improving flexibility/strength, better balance/body awareness, mental focus, and calming the nervous system. This class takes place in standing positions with no floor work, and no mat is required. Appropriate for all levels. No previous experience is required. Programs are designed for ages 16+
Tuesday mornings (8 to 9 a.m.) and Thursday evenings (6 to 7 p.m.).
Cost: $15, garden members receive 20% off.