Tai Chi
Schedule
Mon Sep 08 2025 at 04:00 pm to 05:00 pm
UTC-04:00Location
King George Parks and Recreation | King George, VA
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Tai Chi is an optimal exercise for all ages. It involves movements of the entire body without the risk of injury. Done in coordination with one’s concentration and breathing, these movements release tension through the body. The gently flowing progress of movements in Tai Chi cultivates whole-body health. A study by the Arthritis Foundation supports the many benefits of Tai Chi, including reduction of pain and inflammation, lowered blood pressure, improved immune function and improved balance and flexibility. This Tai Chi exercise class will teach simple forms that are easy to learn, but challenging to master.
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Where is it happening?
King George Parks and Recreation, 8076 Kings Hwy, King George, VA 22485-7050, United StatesEvent Location & Nearby Stays:
