Tai Chi

Schedule

Mon Sep 01 2025 at 11:00 am to 12:00 pm

UTC-07:00

Location

2767 E Imperial Hwy, Brea, CA, United States, California 92821 | Brea, CA

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Guided breath to movement for balance, posture, strength and cognition benefits.
A mindfulness practice that coordinates slow gentle flowing movements with breathing, heightened sensory awareness, and mental imagery in order to maintain and improve physical and mental health.
Benefits:
- Relaxation.
- Improved blood pressure & digestion.
- Increased muscular strength & flexibility.
- Reduced risk of falls due to improved balance.
- Greater energy.
- Reduced anxiety.
- Improved resilience.
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Where is it happening?

2767 E Imperial Hwy, Brea, CA, United States, California 92821

Event Location & Nearby Stays:

St Jude Wellness Center

Host or Publisher St Jude Wellness Center

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