T'ai Chi

Name: T'ai Chi
Start: 2025-01-06T18:30:00-07:00
End: 2025-01-06T19:30:00-07:00
Location: 5802 E Lincoln Dr, Paradise Valley, AZ, United States, Arizona 85253

Schedule

Mon Jan 06 2025 at 06:30 pm to 07:30 pm

UTC-07:00

Location

5802 E Lincoln Dr, Paradise Valley, AZ, United States, Arizona 85253 | Paradise Valley, AZ

Meditation with Movement 6-Week Class with Jake Zinn
Experience the health benefits of the Centuries-old practices of Qigong and T’ai Chi. These exercise systems, based on Chinese martial and healing arts, engage the body and mind in slow, fluid movement and relaxed, full breathing. Often described as “meditation with movement," the relaxed breathing and gentle dance-like movements of T’ai Chi serve to calm the mind, leading to improved situational awareness and increased serenity, and invigorate the body while improving postural strength and stability, agility, and balance.
Class meets January 6, 13, 20, 27 and February 3 and 10, 2025
Fee: $60 for 6-week session. Pre-registration required.
Sign Up By Sun, Jan 5, 2025 at 6:30 pm
To register, visit frc.retreatportal.com