Tai Chi Class

Name: Tai Chi Class
Start: 2024-10-08T14:15:00-05:00
End: 2024-10-08T15:00:00-05:00
Location: 3480 Spring Hill Ave, Mobile, AL

Schedule

Tue Oct 08 2024 at 02:15 pm to 03:00 pm

UTC-05:00

Location

3480 Spring Hill Ave, Mobile, AL | Mobile, AL

Every Tuesday | 2:15 PM - 3:00 PM
Join us for Tai Chi!
Tai chi for health and fall prevention beginner level is a safe and targeted tai chi intervention program for improving health and preventing falls.🌟
Class Details:
When: Every Tuesday @ 2:15 PM
Where: Renew PT & Wellness - 3580 Spring Hill Ave. Mobile, AL 36608
Instructor: Kara
Benefits:
• improves leg strength
• increases range of motion
• improves mobility
• improves dynamic balance
• improves postural control
• Improves perception
• improves functional abilities
Come experience the many benefits of Tai Chi every Tuesday afternoon. We look forward to seeing you there!
For more information, contact us at (251)589-6642