Tai Chi at YWCA Hunter

Join us for our next 10 week Tai Chi program at the YWCA Hunter Fridays at 9.30am. 

Tai Chi is a gentle exercise form where participants move in an upright posture in a slow and controlled manner. It can be practised standing or sitting. It exercises the entire body all the joints muscles and internal organs. It enhances the Qi (氣) or life energy.

Practising tai chi enhances our health and wellbeing and is particularly effective in improving arthritic stiffness and developing better balance. Tai chi calms the mind helps to relieve stress and promotes a sense of harmony and wellness.

Benefits include: improves balance and stability increases circulation improves posture improves cognitive function better concentration strengthens bones improves flexibility and range of motion improves quality of sleep lowers blood pressure improves overall wellbeing and promotes relaxation! 

Above all tai chi is safe and easy to learn!

Bookings essential: www.ywcahunterregion.org.au/tai-chi 

• DATES
• Fridays, 3 May-5 July 2024
• TIME
• 9.30-10.30am
• VENUE
• YWCA Hunter, 24 Dawson St, Cooks Hill NSW 2300
• SUITABLE FOR
• Tai Chi is gentle enough to be practised by everyone, including people with limited movement
• FACILITATOR
• Lorraine Norton, Tai Chi for Health Institute
• WEAR
• Wear comfortable loose fitting clothing, flat shoes and bring a water bottle
• COST
• 10 week term: $125 per person – this cost includes YWCA Hunter Affiliate membership
• BOOKINGS
• Bookings are essential www.ywcahunterregion.org.au/tai-chi or call us on 49292954 and book over the phone.

Host or Publisher YWCA Hunter