Tai Chi & Qigong Class

Looking to improve your balance, flexibility, and overall well-being? Join us for a FREE Tai Chi & Qigong class where you can experience the calming and revitalizing effects of these ancient practices.

✨ What to Expect:

• Gentle, Dynamic movements
• Breath control and relaxation techniques
• Techniques suitable for all ages and fitness levels
• A welcoming and supportive environment

No prior experience required! Just wear comfortable clothing and bring a water bottle.
Reserve your spot or get more details by calling.
Don’t miss this opportunity to discover the benefits of Tai Chi & Qigong!

See you there!

(847)562-9642

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Host or Publisher Body & Brain Yoga Tai Chi