Tai Chi & Qigong: Beginners Course

☯️ Taichi & Qigong: Beginners Course
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📆 Tuesdays, 6:15pm – 7:05m
• 8th September to 13th October 2026
• Venue: Yogalily Studio (opposite MK1 shopping park)
• Duration: 6-weeks
• Course: £70 early bird
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Booking & Details
https://yogalily.com/tai-chi-qigong-beginners-course/
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Join us for a friendly and supportive 6-week Beginners Tai Chi & Qigong course, starting 8 September. This course gently introduces the basic movements and principles of Tai Chi and Qigong through slow, flowing exercises that support both body and mind. You’ll gradually build balance, flexibility, and a sense of calm in a relaxed, welcoming environment.
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Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.
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We look forward to welcoming you on this path to health, harmony, and a deeper connection with your body.
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💓 Benefits of Tai Chi and Health Qigong
• Improved flexibility, balance and coordination
• Improves brain function – faster than other exercise
• Improves heart health significantly
• Boosts the immune system
• Release of stress and anxiety
• Increase energy and wellbeing
• Alleviate sleep disorders
• Promote calm and relaxation
• Improved posture and joint mobility
• Increase circulation and general health
• Reduce the risk of falling
• Improve symptoms of fibromyalgia & COPD
• Find new friends
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These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.
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🏷️ #taichi #qigong #beginnerstaichi #taichiforbeginners #miltonkeynes