Tai Chi & Qi Gong for Beginners

Name: Tai Chi & Qi Gong for Beginners
Start: 2025-10-09T18:00:00+01:00
End: 2025-10-09T19:00:00+01:00
Location: Newtown Road, Nantwich, CW5 8, United Kingdom

Schedule

Thu Oct 09 2025 at 06:00 pm to 07:00 pm

UTC+01:00

Location

Newtown Road, Nantwich, CW5 8, United Kingdom | Nantwich, EN

The way we move and breath, stand and walk, and even sit, can have a positive effect on our general health. The pace of modern daily life can often result in fatigue. Tai Chi is a form of exercise that gently and steadily relaxes the body, and most importantly refreshes the mind. It helps to develop spiritual and emotional resilience - inner peace - which helps to keep the demands of life in perspective. Conventional exercise builds muscle but rarely focuses on the internal. Tai Chi helps to improve physical and mental, external and internal health.