Tactical Flossing for Trail Runners & Trampers

Name: Tactical Flossing for Trail Runners & Trampers
Start: 2024-09-08T13:00:00+12:00
Location: MoveWell

Schedule

Sun Sep 08 2024 at 01:00 pm

UTC+12:00

Location

MoveWell | Christchurch, CA

Have you heard of Voodoo Floss?
No?
Well, you don't know what you're missing...
For active people, it's a real bonus to free up joints that feel stiff with cold starts, warm up muscles quicker, and relieve aches or niggles after training, to feel fresh and ready to go sooner.
With Voodoo Floss, that is something you can do yourself in a matter of minutes! Perfect as a warm up aid. Soothing for DOMS and big days of activity. It might not wind back the clock to being 21 again, but it's amazing how many years younger tissues can feel through using Voodoo Floss. Self treat your quads, knees, calves, ankles, feet, and even toes!
Tailored for trail runners and hikers, this $60 course and 1.5 hours of your time will teach you about the cool changes in your body with flossing, and give you the skills to keep bouncing back. Do that anytime, anywhere, with a simple method that requires no degree or diploma to understand, and no equipment other than your body and a Voodoo Floss band, worth $30, which is included in the price of the course.
For more details on what's involved, take a look at www.tactiletactics.co.nz