Tabata

Schedule

Thu Dec 18 2025 at 10:30 am to 11:15 am

UTC-05:00

Location

1875 Simonton Rd, Statesville, NC, United States, North Carolina 28625 | Statesville, NC

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A high intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. For competitive athletes, professional trainers, and even casual exercisers, Tabata is a highly efficient method to achieve maximum results by helping you burn fat, build muscle, and increase endurance.
View our full Group Fitness Schedule: recreation.statesvillenc.net/group-fitness-classes
Learn more about the Statesville Fitness & Activity Center: recreation.statesvillenc.net/the-rec
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Where is it happening?

1875 Simonton Rd, Statesville, NC, United States, North Carolina 28625

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Statesville Recreation Center

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