Systems of Strength: How the Body’s Systems Work Together for Health with Anna & Meg Pearson

Name: Systems of Strength: How the Body’s Systems Work Together for Health with Anna & Meg Pearson
Start: 2025-03-01T14:00:00-05:00
Location: 2629 Cleveland Ave, Saint Joseph, MI, United States, Michigan 49085

Schedule

Sat, 01 Mar, 2025 at 02:00 pm

UTC-05:00

Location

2629 Cleveland Ave, Saint Joseph, MI, United States, Michigan 49085 | Saint Joseph, MI

Saturdays at 2pm-3pm March 1st, 8th, 15th, & 22nd
In this dynamic class series, we will explore the incredible interconnectedness of your body’s vital systems and how they work in harmony to promote overall health and vitality. Understanding the synergy between your nervous system, digestive system, blood sugar regulation, and immune system is key to achieving optimal well-being.
Throughout the series, you'll discover how each system supports and influences the others, and how lifestyle changes—such as nutrition, movement, and stress management—can improve their function.
Key Topics Include:
Nervous System: Learn how to regulate stress, enhance brain function, and improve communication between your mind and body to maintain mental and emotional balance.
Digestive System: Explore how digestion impacts nutrient absorption, energy levels, and overall wellness, and discover strategies for improving gut health.
Blood Sugar Management: Understand the role of stable blood sugar in sustaining energy, reducing inflammation, and preventing chronic conditions, with practical tips on balancing your blood sugar.
Immune System: Strengthen your body’s defense mechanisms by understanding how nutrition, rest, and exercise play a crucial role in immune function.
This course provides valuable tools to strengthen your body's systems and improve resilience to stress, disease, and fatigue, empowering you to take charge of your health and well-being.
Who Should Attend: This class is perfect for anyone interested in understanding how the body’s systems work together, including seniors, those with chronic conditions, or anyone seeking to enhance their health through integrated lifestyle practices.
Anna Pearson is a exercise physiologist with over 10 years of experience, dedicated to enhancing lives through comprehensive wellness approaches.
Meg is dedicated to helping individuals manage the
complexities of modern life. Her tailored solutions
address stress and promote overall well-being, guiding clients toward a more balanced and fulfilling life.