Sync Yo' Self Yoga Nidra + Sound Healing

Sarah Spearin, a Yoga Nidra and Sound Healing Practitioner and owner of Syncing Into Bliss, LLC will be leading a group yoga nidra and sound healing experience to support and strengthen your physical health, your mental and emotional wellbeing, and your spirituality. The class will start with yoga nidra (sleep-based meditation) in which Sarah will be using her voice to guide attendees through breathwork, guided imagery and physical relaxation techniques that require very little movement. Then, the experience evolves to incorporate deeply relaxing vibrational sounds.
Come if you are looking to destress, restore, reconnect with yourself and be in community! This class occurs on the 2ND THURSDAYS of each month from 2-315pm at The Shrine of Holy Wisdom.
Please arrive 10-15 minutes early to get settled. Sarah will meet you in the lobby.
What to bring:
Space allows for 15 individuals, however The Shrine has only acquired 10 mats and 6 blankets to offer....so if you have your own mat/blanket, please bring that with you. Head pillow, eye pillow and knee bolster provided for all those interested.
Other helpful information:
There is a bathroom on site. Park in any uncovered spots only.

The Shrine of Holy Wisdom - 5025 S Ash Ave, Ste B-15 in Tempe

May purchase using Eventbrite or to bypass the extra ticket fee, please purchase on my website - https://www.syncingintobliss.com/book-online.

Questions? Contact Sarah (206) 755-2405 or [email protected]

Peace-Peace-Peace

Sarah 🪷

Host or Publisher Syncing Into Bliss