Sync with Your Cycle: A Workshop for Holistic Menstrual & Lunar Health

In this workshop, you’ll learn:

• The Connection Between Your Cycle and the Moon: Understand how the phases of the moon mirror the four phases of your menstrual cycle, and how syncing with lunar energy can support your well-being.
• Cycle Tracking: Learn how to track your menstrual cycle to identify patterns, predict your energy and mood shifts, and make informed choices about health and self-care.
• Nutritional Support: Discover the essential vitamins and nutrients your body craves throughout your cycle, from alleviating PMS to supporting hormonal balance and boosting energy.
• Optimizing Sleep Based on Your Cycle: Learn how to adjust your sleep routine to align with each phase of your cycle, promoting deeper rest, recovery, and mood stabilization.
• Managing Menstrual Health Issues: Find effective strategies to reduce common menstrual issues like cramps, bloating, irregularity, and fatigue.
• Holistic Practices for Balance: Incorporate stress-reduction techniques, yoga, and self-care rituals that harmonize your menstrual health with your lifestyle.

Why Attend?

This workshop is designed to help you break free from the cycle of discomfort and imbalance. By learning to track your cycle and work in harmony with both your body and the moon, you’ll unlock a new level of self-awareness and holistic health. Whether you're dealing with irregular cycles, fatigue, or hormonal imbalances, this workshop offers practical tools to optimize your health through natural rhythms, empowering you to feel energized, balanced, and in tune with your true self.

Who Should Attend?

• Those who want to understand how the moon and menstrual cycle influence each other.
• Anyone seeking relief from menstrual issues such as cramps, mood swings, or fatigue.
• Women who are looking to improve their energy, health, and productivity by aligning with their cycle.
• Anyone interested in learning about cycle tracking, nutrition, and self-care practices for holistic menstrual health.

By connecting to your body’s natural rhythms and the lunar phases, this workshop empowers you to take control of your menstrual health in a spiritual and practical way. Unlock your potential and embrace your cycle’s natural flow—join Beth and start your journey toward greater balance, energy, and wellness today.

Host or Publisher Bethan maye