Sweet Swaps: Cooking with Natural Alternative Sweeteners

February – Sweet Swaps to Kick it in 2026: Cooking with Alternative Sugars

We’re diving into the delicious world of alternative sugars – natural, nutrient-rich sweeteners that offer all the flavour you love without the energy crashes, inflammation, or blood sugar spikes that come with refined sugar.

Discover how simple swaps can make a big difference in your energy, hormones, digestion and overall wellness.

You’ll learn how to:

• Swap natural sugars into your favourite recipes
• Enhance flavour without extra sugar
• Incorporate these sweeteners into meals and snacks to naturally reduce overall sugar intake

Join us to discover new recipes of old favourites and taste and feel the difference!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Megan Barefoot and Roxane Shymkiw