Sweat Sessions by Aubre Winters - Residency at 1 Hotel South Beach

On March 28 & 29, Aubre Winters is bringing her signature, cult-favorite workout - Sweat Sessions - to Miami for a weekend-long residency at 1 Hotel South Beach in celebration of both Music Week and Women's Month.

Sweat Sessions is a dance-inspired fitness method created by Aubre Winters to make you feel magnetic, strong, and centered, every time. The method trains physical strength alongside nervous system regulation, alignment, and emotional control. So your body doesn't just become strong-- but ready to feel joy, presence, and confidence in real life. Sweat Sessions isn't just about aesthetics or perfection; it's about building the capacity to feel fully alive; on and off the mat.

For two days, Aubre will be teaching The Signature Class by Sweat Sessions. The Signature is a high-energy, rhythm-driven class blending easy-to-follow dance cardio with a total-body sculpt session. Designed to feel like joy in motion, The Signature Class builds stamina, confidence, and expression through music, movement and play.

Sweat Sessions' 1 Hotel Residency will take over Ocean Terrace at 1 Hotel South Beach all weekend long with wellness, beverage, and beauty brands popping up to enhance the experience.

Consider this your invitation to join Aubre and the Sweat Sessions team on the mat this Music Week, dance it off, and let go! No prior dance experience needed.

There will be one session at 10AM and one session at 12PM on Saturday 3/28 and Sunday 3/29 - four classes total to choose from.

Ocean Terrace and pop-up vendors will be open from 9AM - 2PM daily for the duration of the residency.

No refunds. No transfer of tickets.

* This event will be filmed and photographed. Images of the attendees may be used. Your presence grants us consent to record your likeness and use your image without compensation and releases us and our affiliates from any liability.

Info: The Signature: Our core experience. A high-energy, rhythm-driven class blending easy-to-follow dance cardio with total-body sculpt. Designed to feel like joy in motion, The Signature builds stamina, confidence, and expression through music, movement, and play. No dance experience needed. Just show up and let go!

Info: The Signature: Our core experience. A high-energy, rhythm-driven class blending easy-to-follow dance cardio with total-body sculpt. Designed to feel like joy in motion, The Signature builds stamina, confidence, and expression through music, movement, and play. No dance experience needed. Just show up and let go!

Info: The Signature: Our core experience. A high-energy, rhythm-driven class blending easy-to-follow dance cardio with total-body sculpt. Designed to feel like joy in motion, The Signature builds stamina, confidence, and expression through music, movement, and play. No dance experience needed. Just show up and let go!

Info: The Signature: Our core experience. A high-energy, rhythm-driven class blending easy-to-follow dance cardio with total-body sculpt. Designed to feel like joy in motion, The Signature builds stamina, confidence, and expression through music, movement, and play. No dance experience needed. Just show up and let go!

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