Sweat It Out Saturdays

Presents

This is not:

❌ Light-ass dumbbells

❌ A whole bunch of random jumping & kicking

❌ Bad form or sloppy technique

This IS:

✅ Weights. Weights. And more WEIGHTS.

✅ Mind-Muscle Connection

✅ Proper form & controlled movement

✅ Full body strength & endurance

🙋🏽‍♂️🙋🏽‍♀️

We train with intention.

We move with purpose.

We build strength the right way.

🧠 Why This Session Works

Mind–Muscle Connection = Better Movement = Better Results

💪🏾🏋🏽‍♂️

• Full body workout hitting every major muscle group

• Builds endurance for your weekly training

• Creates consistency if Saturday is your main day

• Builds confidence to stay committed

Whether you train all week or just show up on Saturdays — you will leave stronger than you came.

⏰ Schedule

Doors Open: 8:30 AM (Setup + Stretching)

Workout Starts: 9:05 AM SHARP

🎒 What To Bring

• Water

• Towel

• Mat (if you have one)

🔥 Vibe Requirements

#BringYoAzz

#BringAFriend

#BringDaHype

Info: Arrive, get set up, and begin dynamic stretching to properly prepare your body for the workout session.

Info: Focused weight training designed to build strength and endurance while supporting muscle tone and fat loss.

Info: Coregasm (Core Training Finisher)
A focused core session designed to strengthen your abs, improve stability, and complete your full-body workout.

Info: Arrive, get set up, and begin dynamic stretching to properly prepare your body for the workout session.

Know what’s Happening Next — before everyone else does.

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Host or Publisher FIT23 Wellness