Sweat & Shop: Weekly Yoga & Fitness Classes at Annapolis Mall

Name: Sweat & Shop: Weekly Yoga & Fitness Classes at Annapolis Mall
Start: 2024-12-02T09:00:00-05:00
End: 2024-12-02T10:00:00-05:00
Location: Annapolis Mall - CPK Court in front of CPK and lululemon

Schedule

Mon Dec 02 2024 at 09:00 am to 10:00 am

UTC-05:00

Location

Annapolis Mall - CPK Court in front of CPK and lululemon | Annapolis, MD

Get your sweat on and shop 'til you drop with our weekly fitness classes at Annapolis Mall - the ultimate combo for a fun and healthy day
About this Event

Sweat & Shop: Weekly Fitness Classes at Annapolis Mall

Come join us for our FREE weekly yoga & fitness classes at Annapolis Mall! Get ready to break a sweat and shop 'til you drop with our fun and energetic workouts. Whether you're a fitness enthusiast or just looking to try something new, our classes are perfect for all levels. So grab your workout gear and head on over to Annapolis Mall for a sweat session like no other!

Please bring your yoga mat, towel and water.

This class is taught by Joshua from Prana Studio. At Prana Studio, we offer a transformative yoga experience that supports practitioners of all levels, fostering physical, mental, and emotional wellness in a welcoming and inclusive space. We are dedicated to promoting physical, mental, and emotional well-being through yoga in a supportive community setting. We believe in the power of inclusivity, wellness, mindfulness, and empowerment, striving to create a space where everyone feels welcome and inspired.

Join us at Prana Studio and embark on a journey toward health, balance, and fulfillment. Together, we cultivate a community dedicated to wellness and mindful living.

About Joshua Craddock:

Joshua Craddock holds dual degrees in Exercise Science and Sport Studies from Towson University. He has been actively teaching movement and mindfulness for nearly 25 years, including over 15 years full-time. He brings a versatile and holistic approach to his instruction, drawing from his array of disciplines and areas of expertise: yoga, qigong, meditation, breathwork, strength and conditioning, functional movement, recovery, and more. Joshua serves as a performance coach for professional and amateur athletes, specializing in combat sports, himself having over 30 years of training in the martial arts. In addition, he has extensive experience as a personal trainer, group exercise instructor, running coach, facility manager, and fitness presenter/educator. He is honored and grateful for the opportunity to serve the Annapolis community and the Mid-Atlantic at large.